Two weeks ago today, I went out for a track workout and then headed to the airport to Louisville, KY. 5 days later, I was back in Tampa but only for 12 hours before leaving for Key West, FL. Finally ... I'm back. I hate to say finally though, because vacation sure was nice and I didn't want it to end. But, luckily today, I was back at the track getting my butt in shape!
10 x 400 w/1:15 minute rest in between
Goal: 96 seconds
It was 32 degrees and freezing. There was even frost on the field on the track. UGH! I was all bundled up and ran 1 1/2 miles as a warm up. Even still, my legs weren't ready to move once I started. Luckily, I quickly warmed up after that and had a pretty negative split workout!
98 95 95 95 93 92 89 86 86 82
I don't know if I've ever had such a negative split workout! I love 400's though! :)
Afterwards, I almost bailed on the optional mile, but then decided to do it. I didn't race it ... but I ran a 6:55. Not so bad.
I have lots to share from Key West .... but, until I find time to do a fun Vacation/Picture post, you'll have to wait! :) Maybe, I get lots of messages, I'll put up the post tonight!! :)