Wednesday, May 4, 2011

Movin' On Up

I thought last week was a fluke, but apparently my 6:06 mile now means that I have to continue to run with Group 4 at track. I've been in Group 4B for a little while now, so this means I'm movin' on up! This also means that I have to run even faster . . .

This morning's workout was a tough one! 600 600 800 800 1000 1000

After the 600's and 1000's, we did a slow 200m jog as our recovery. After the 800's, we received 2 minutes rest.

Expected times - 93 seconds per lap - 6:12 pace

My times -

2:21
2:21
3:05
3:06
4:00
4:00

Those 1000's were supposed to be in 3:52. They were tough!! But, if I exceeded my times on my first try than I would be ready to move up again. This group will definitely provide a challenge and I'm going to have to work for it, but I'm ready :)

I still owe you a Bachelorette Party Post. I hope to have that up by the end of the week!!

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