Thursday, October 7, 2010

4:39

Sorry I haven't written in a week! It's been a crazy week! Matt and Finleigh were in town from Thursday - Wednesday and now David and I are leaving today for Indiana. It's the second weekend in October = Pig Roast!! :)

I skipped my long run on Saturday. I did something I NEVER do and I went out on Friday night. Though I had a GREAT time, I now remember why I don't go out on Friday's (or really at all) anymore. Not only do I love running, but I love waking up early and running while the sun rises. I love the way the morning air feels (even when it's hot air). I love beginning my day with an endorphin rush!

On Sunday, I thought about making up the run, but I only ran a few miles instead. My legs were tight and I just wasn't feeling it. I've been trying to convince myself since then that I've still put in all of the miles (enough) and run harder and faster than I ever have before to prepare for this race. I've run more 20 milers in a training cycle and they've been 20-40 seconds faster than my 20 milers for San Diego.

My calf was still sore on Monday. I ran 5 miles in 44:31. I ran at lunch and it was a little hot. Otherwise, I tried to go super slow. So, for that, I was happy! If 8:5x is my super slow pace, I'll take it.

I took Tuesday off. My legs were still sore and I'm tapering. It's time to listen to the body, right?

I headed to the track Wednesday morning. My calf was still a little sore and my coach rubbed icy hot all over it. I warmed up and then started the track workout. It was 66 degrees with 60% humidity (AMAZING)!

1200 400 1200 400 1200 4o0

We rested for 3 minutes after the 1200's and for 1 minute after the 400's

Expected Times: 5:03, 5:00, 4:57 (for the 400's, we were just supposed to match whatever the first one was in).

My times: 4:59 96 4:48 96 4:39 85

I ran a 4:39! Holy Cow! It was my last rep, too! My legs felt great. My breathing was actually holding me back. Do you realize if I would have run one more lap that would have been a 6:12 mile. I've never run a 6:12 mile (especially at the end of a workout!!) Maybe training in the Florida heat and humidity this summer is finally paying off!!

Running 5 in Indiana this afternoon and then going for 13-15 "faster" miles this weekend. Will keep you posted!!

6 comments:

  1. AWESOME work :)

    and i love waking up early to run too. this weekend i went out on saturday night and i had to cancel my sunday morning run because i just felt awful. not running first thing totally threw off my schedule for the rest of the day too

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  2. OUTSTANDING!!! Yeah for you.

    Enjoy Indiana and the 13-15.

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  3. 4:39 that is amazing!!!! I think you have definitely earned all your rest the next few weeks, you have trained so hard! I finally get to see you in 15 days!!!!!!

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  4. Excellent intervals - yay! Have a blast in Indiana!!!

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  5. Great job on the intervals! You can totally see you are improving and getting faster!

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  6. Fantastic! Enjoy the cooler Indiana weather. You ROCK!!!

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