Friday, August 6, 2010

Where has the week gone?

It's been a while since I've posted but I promise I've still been running!! Just a quick little update:

Monday: Took off ... still feeling blah

Tuesday: Had a little meltdown at work about still feeling blah about running. Ran 3 miles at lunch in the 900 degree weather. Avg. pace was 9:09

Wednesday: Track and I felt the worse I've ever felt which is reflected in my times.
3 x 1200 3 x 400 1600
5:06 5:03 5:17 (told you) 99 98 98 7:31

Thursday: 6 miles in 50:50 --> 8:28 pace :)

Friday: 8 miles in 1:07:25 --> 8:25 pace :) It was actually much faster than that! The first mile was 9:12 which makes the pace slightly faster! By the way, is it normal that I woke up at 3:50AM when my alarm was set for 4:00AM and decided to just go ahead and get up!?!?! I mean, who does that!

I want to get a few easy miles in tomorrow and am planning to run loooooooong on Sunday! My schedule says 15 easy, so we shall see!

Happy Friday! :)

4 comments:

  1. Way to finish the week really strong, you will do great with your long run!

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  2. It's not normal to get up before the alarm goes off? That is a way of life for me. Good luck with the 15.

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  3. I hardly ever wake up before my alarm goes off unless it's a race day. Strong finish for the week - great job!

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  4. Nice running, girl! I hope you have a great long run this weekend!!!

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