Wednesday, April 6, 2011

Sprinting is Good for the Soul!!

I woke up this morning with a smile on my face. It's been a while since I had a smile on my face at 4:45AM. The smile usually comes post run, not before. But, this morning, for whatever reason, I was genuinely happy to go to track. It turns out that I felt great, too. As I ran a mile and a half warm up, I realized that my legs actually wanted to run. I found myself looking at the workout thinking "this isn't going to be so bad" opposed to "this is going to be horrible and hurt!"

1600 1200 800 400 400 400
Rest in between: 3:00, 2:00, 1:30, 1:15, 1:00
Excepted paces: 6:40, 4:57, 3:16, 97, 96, 95

In case you didn't catch on, the rest decreases and the pace increases. So, while the intervals decrease in length, everything else was supposed to get harder. As we started the mile, I realized I felt good. It's always hard to start with a mile at 6AM, but I knew by hitting that one, I'd be warmed up and ready for a great workout.

Here's how I did:

1600 - 6:40 (exact --> though, I ran in lane two and my Garmin beeped at 6:32)
1200 - 4:51
800 - 3:13
400 - 92
400 - 88
400 - 84

It's a great way to start off Wednesday. I've been smiling ever since! :) Hope your Wednesday is going amazing, too!!!


  1. Awesome workout and yes, sprinting is good for the soul!

  2. Gah I'm jealous of your love for track work!

    I'm still trying to psych myself up to do some track work, I'm too scared to do it, but I'm sure once I try it it won't be as intimidating.

  3. As usual nice work!! :-]