Thursday, April 28, 2011

400m repeats

I LOVE the 400m distance. I was a sprinter back in my high school days and everytime that we run 400's, it bring backs fond memories of the 400m dash!

Wednesday morning's workout: 10x 400 w/a 1:15 rest in between.

Expected time: 91

With 90% humidity a the craziest wind for the entire home stretch, I didn't have too many factors on my side, but I still managed:

91 91 90 90 90 91 90 90 89 87

My quads hated me for the last 3.

Today is the one mile challenge. I'll keep you posted! :)

2 comments:

  1. that is impressive! see, my short distance times need to much work - you rocked! good luck today!

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