- Detoxing is going well! So far, I've been successful! After three days of no coffee (because remember that I have to have half a cup of french vanilla creamer in my coffee, Penny came up the perfect solution for me: Blend together: ice, strawberries, protein powder and coffee. Sounds gross, tastes good!!
- I finally signed up for NYC. I can't believe it costs over $200. UGH! Oh well, they should verify my time within the next 2 weeks!! :)
- Work is craaaaazzzy!
- Running is blah! I have really good days and then really crappy days. There haven't been any inbetweens.
- Today at track, I moved to a slower group in the middle of the workout. It was 6x800 - but we ran 800 1 minute break 800 2 1/2 minute break. My times were supposed to be 3:16, then 3:12. Then, of course repeat x 3 sets. I ran: 3:18 3:07 3:17 98 (I quit after one lap and moved groups) 3:24 3:19
- I was so mad that I quit, but my legs weren't loving me and it was humid and I was exhausted. Plus my group was running way too fast. I didn't realize that even though I wasn't keeping up that I was on track. Oh well The 3;24 and 3:19 felt much better today and I'm okay with that!
- I want to run a 3:19:59 in NYC. My PR is 3:51:50. That's a HUGE PR ... but based off of my 1:35 half, I can do it.
- I'm getting close to the burn out phase in my running right now, so my plan is to run no more than 25-30 miles a week until my wedding (June 10th) and then do 4 weeks of 30-35 miles and then start a 16 week training program for NYC. I plan on adding some yoga and cycling to the mix.
- I've been weight training (upper body and core) 3x a week for 4 weeks now! :)
- I'm doing the 100 pushups in 6 week challenge and am on week 2 right now. I did this is 2009 and never finished but got up to 40+ pushups in a row.
- I'm still bad at commenting on your blogs, because I'm at work 90% of my day ... but, I am reading! :)
- I'm thinking about going back to school for Pharmacy but wonder if I'm crazy for this. It would take 6 yrs. total (with my prerequisites - b/c my bachelor's in education doesn't quite cover all of the science and math I need) and of course I want to start a family way before then ..... I'm still thinking though ;) One day, I'll wake up and be 33 anyway ... I may as well have my PharmD degree?!
“You can have anything you want - if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish if you hold to that desire with singleness of purpose."
Wednesday, March 30, 2011
Bullet Points
Lots of stuff going on:
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Busy, busy, busy!!! You'll do awesome at NYC!! I've been in a running funk the last 4-6 weeks myself mainly just beacuse I've been all over the place with this left foot plantar issue. I have good days and bad. My next big race is the ING Miami 1/2 Marathon where I'll take my 1st crack at qualifying for NYC. Sounds like you have a good mileage plan in order and best wishes on the upcoming wedding. :-]
ReplyDeleteI'm glad to know there is a burnout phase with running because I'm totally in that phase right now! I have been doing CrossFit and haven't been keeping up with my running, but am itching to get it going again. I imagine you must be so busy along with planning your wedding, too! I just started my bachelor program yesterday which is exciting but will be a balancing act as well (three kids ages 16, 7 and 6). I'm glad I have my husband to pick up the slack. Anyway, thanks for the update. Keep up the good work! I'll be excited to follow you during your training for NYC! Suh-weet!
ReplyDelete3:19:59 is bad-ass. But so is a 1:35 half. You can do it. Good luck with your NYC training.
ReplyDeleteDefinitely give yourself a break before jumping into NYC training, I haev been enjoying mine. I am SO excited to come watch you guys in New York, like SO excited!!!!
ReplyDeleteI think a PharmD is actually really great, one of my good friends is a pharmacist and loves it. If you don't do it now, then when will you...
YAY for NYC! You will get that 3:19 and beat me in NYC :) Thats my goal pace for Boston but we will see.
ReplyDeleteYes -- one day you will wake up and be 33 (that will be me in June - eek)and I say DO IT NOW. Especially, before you have kids (if you decide to have them). It will definitely be worth it!
ReplyDeleteDamn -- 3:15? You go!! Good luck with your training. I am running my first half that weekend - I hope you beat my time by at least an hour :)
800s are so hard! I won't be doing NYC this year, but my plan is to do it ni 2012. Keep it up - you are strong and awesome!
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